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There are various software development life cycle models defined and designed which are followed during the software development process. These models are also referred as Software Development Process Models". Each process model follows a Series of steps unique to its type to ensure success in the process of software development.

Once the product is tested and ready to be deployed it is released formally in the appropriate market. Sometimes product deployment happens in stages as per the business strategy of that organization. The product may first be released in a limited segment and tested in the real business environment (UAT- User acceptance testing).
Then based on the feedback, the product may be released as it is or with suggested enhancements in the targeting market segment. After the product is released in the market, its maintenance is done for the existing customer base.

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Maintain a regular exercise routine












No, you do not have to force yourself into intense workouts at the gym but you need to keep as active as possible. You can stick to easy floor exercises, swimming, walking, or simply keep yourself moving by doing some household chores. Do what your body allows you to do.
What is important is that you continue exercising. Give at least twenty to thirty minutes a day to exercise at least three to five times a week. Have a routine; see to it that you have enough physical activity each day.












Be conscious in your diet












No, you do not have to force yourself into intense workouts at the gym but you need to keep as active as possible. You can stick to easy floor exercises, swimming, walking, or simply keep yourself moving by doing some household chores. Do what your body allows you to do.
What is important is that you continue exercising. Give at least twenty to thirty minutes a day to exercise at least three to five times a week. Have a routine; see to it that you have enough physical activity each day.












Engage in the things you are passionate about












Every now and then, to keep the stress and the demands of life from taking over, take a break to do something you love doing.












Surround yourself with positive energy












In order to have a sound mental and emotional state, you must surround yourself with positive energy. Yes, not all problems can be avoided. But it helps to face such obstacles with an optimist outlook. Surround yourself with encouraging friends and people that will provide you with constructive criticism every once in a while to help you improve.
Make it a habit to always look at the brighter side of life. Even if you find yourself in the worst situation, there is always an upside to it—something good and positive. Dwell on these things instead.
Maintaining a healthy lifestyle is not that difficult, nor does it require a lot of work. Just keep doing what you do and apply the staying healthy tips listed above—surely you will be a well-rounded individual in no time.Table: 



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Eat a balanced diet

Exercise regularly
Get enough good sleepStay well hydratedTable:



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YT Video URL: URL -- https://projects.invisionapp.com/d/main#/console/20294675/458743820/preview 

Think you're leading a healthy lifestyle? Aside from occasionally veering off the path, most of us think we do a fair job of maintaining our health with good (or at least OK) eating habits and physical activity whenever we manage to fit it in. But is that enough to be considered "healthy?"
According to a recent study, very few adults actually meet the criteria for a healthy lifestyle. The study, published in the Archives of Internal Medicine, showed that only 3% of American adults got a perfect score on what the authors say are the four basic criteria for healthy living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men.
See how well you measure up on the researchers' four keys to healthfulness:

Do you smoke?
Are you able to maintain a healthy weight (a BMI of 18-25), or are you successfully losing weight to attain a healthy weight?
Do you eat at least 5 servings of fruits and vegetables daily?
Do you exercise 30 minutes or more, 5 times a week?



The good news is that these behaviors should not be foreign to you, as all but one are an integral part of the Weight Loss Clinic. Numbers 2 through 4 are the foundation of the WLC program, habits that we continually discuss, write about, and recommend. testing



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At this extreme moment, we began working from home, away from campus, and keeping social distance for as many people as possible. As we stay home and are stuck with the foods that have been in our fridge or pantry for a while, we are temporarily living a sedentary lifestyle with increased odds of physical inactivity, excessive eating and sitting, stress, anxiety, and depression. In particular, many of us will gain some weight during the pandemic and may keep the extra weight permanently, which may carry considerable health risks for type 2 diabetes, hypertension, heart attack, stroke, and other health problems. Here, I’d like to share some basic tips and resources for how to maintain your healthy lifestyle, body weight, and overall well-being while staying home and engaging in social distancing. 1. Measure and Watch Your Weight Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what you’re gaining. 2. Limit Unhealthy Foods and Eat Healthy Meals Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and calories. For more information on weight-control foods and dietary recommendations, please check the following website: www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/diet-and-weight/. 3. Take Multivitamin Supplements To make sure you have sufficient levels of nutrients, taking a daily multivitamin supplement is a good idea, especially when you do not have a variety of vegetables and fruits at home. Many micronutrients are vital to your immune system, including vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium. However, there’s currently NO available evidence that adding any supplements or “miracle mineral supplements” to your diet will help protect you from the virus or increase recovery. In some cases, high doses of vitamins can be bad for your health. 4. Drink Water and Stay Hydrated, and Limit Sugared Beverages Drink water regularly to stay healthy, but there is NO evidence that drinking water frequently (e.g. every 15 minutes) can help prevent any viral infection. For more information on drinking water and coronavirus, please check the following EPA website: 

Here are some suggestions from a guy, now in my 96th year, who expects to live until he is 100 and do so joyfully and in good health to the end. These suggestions certainly will not work for everyone, but perhaps they might help you live longer, who knows?
I never expected to live past 70 and was quite surprised when I reached 75, then 80. My wife and I began to think that I was certain to die first, then she would follow, maybe five years later. It didn’t work out that way at all as she passed away last year at 88. Sadness rules, but I am still here and just had my 96th birthday. I am now the oldest ever male in the Wilson clan in five generations of Wilson men. How did that ever happen?
It all began when I had a real Near-Death Experience—a near heart attack 20 years ago. The symptoms were unlike those of my father who suffered serious chest pains over a two-year period and the last time he had the pains, he died. He was 66. He was also a heavy smoker, loved fatty, fried foods, and he was far out of shape.
While walking around the block on a hot day in St George several years ago (I was 74), I had a sudden sharp pain in my jaw. It didn’t seem to me to be related to my heart, but rather to my teeth or gums. I ignored the strong pain and it went away. The next day, while driving past my doc’s office, I was inspired to stop to ask him about the pain. He wasn’t in, but his receptionist heard my symptoms, turned pale and sent me across the hall to a nearby doc who checked me out. The doc looked worried and then sent me immediately to the hospital, where another group of medical people were waiting for me at the door. They carried me off to an exam room where they stripped me. They then pumped dye into my femoral artery and quickly discovered that the main artery feeding my heart muscle was 90% obstructed by a big glob of cholesterol. They said that they would put me on a plane immediately to fly me to the medical center in Salt Lake City where they knew how to place a stent in the artery and open it to normal blood flow. I overheard someone say that I might not survive the trip. Yikes!
Suddenly, a medical assistant said, “wait a minute, one of the only cardiologists in Utah State who is an expert in stent procedures is here in our hospital in St George giving lectures to local cardiologists how to do the stent placement procedure, Maybe he might do the job since he is here now” Someone called him. Amazingly, the doctor came running, operated immediately, placed the life-saving stent expertly in the artery and saved my life.” Mama mia, that was close! The stent is still working fine 20 years later. So is the doctor as he later decided to move to St. George. He is now my principle cardiologist —another extraordinary coincidence.
After my recovery, I finally saw the results of the complete blood tests they made before the stent procedure. Many of the principle tests (cholesterol, LDL, etc, results were in the danger zones. I was overweight (205 lbs), and in poor physical condition as well. Shocking results! I then made the determination to get healthy and stay healthy. Here’s how I changed my lifestyle and got much healthier, more active, and I’m told I look much younger than I really am (guesses from 52 to 75 vs. real 96):

I took doctor-recommended medications while dropping some dangerous ones
I researched and began taking recommended vitamins, minerals, supplements and beneficial natural products
I exercise every day, lost weight (30 lbs), and feel much stronger with improved muscle tone and tendon flexibility
I changed my diet completely to healthy foods and drinks while avoiding the unhealthy stuff
I make it a point to see my doctors every six months for their evaluation of my progress and to get their recommendations

Keep reading and I will tell you what I do every day to stay healthy and what I eat and drink as well. My diet may not appeal to you, I understand that, but I am certain that it has done wonders for me. My method of daily exercise may also not appeal to you or it may not be possible due to physical to financial limitations, but I know that my exercise program has definitely helped me remain active and energized.
Vitamins, minerals, and supplements I take daily:
My morning breakfast smoothie contains: 11 0z. Bolthouse Farms juice (pick your favorite flavor and buy at Wal-Mart), 11 oz. Coconut milk, one banana, Orgain Protein drink powder containing veggie and fruit powders etc.
Add the following to your smoothie maker:
L-Glutamine (for intestinal and immune systems ), Moringa powder superfood, Spirulina powder superfood and Dr. Gundry’s Vital Red superfood. Daily amounts as suggested by the manufacturer.
Every AM, with the smoothie, I take high-strength major vitamins and minerals purported to be beneficial for people my age.
Vitamins:
C, B, D, E.
Minerals:
Zinc, Magnesium.
Supplements:
Fish Oil, Turmeric/Ginger, CoQ-10, Focus Factor, Turmeric concentrate and Cool Cayenne. The proven benefits of these supplements are widely accepted. They are available at most health food stores.
My afternoon pick-me up and immune system help: 40 mg Sambucol (Elderberry juice), mixed with 8 oz Canada Dry Tonic water (with quinine) plus an eye dropper squirt of Wellness Herbal Resistance liquid (immune system control).

Through our 7-day programme we offer you some useful life questions to think about. We also offer you some answers on these questions but we encourage you to learn more about it yourself.
You can read it all at once but we advise you to read and think about your life for the next 7 days. It may become the most valuable week of your life!
You do’nt always have to agree with the issues presented on this website, but we hope you will read it with an open mind and create your own opinion.If you do not agree, we encourage you to search for the truth yourself.It can be very valuable in your life. So take some time and invest one week in your life and future!
Reading will take just a few minutes per day. How much time you spend on thinking is all up to you.
So, if you’d like to discover how your life can be really meaningful, continue reading…